Counseling in Columbia, MO and throughout MO via telehealth!
Let’s embrace a brighter future together
Struggling with mental health challenges can be daunting, but our team stands ready to journey with you toward healing and empowerment. Engage with our compassionate therapists who bring years of experience and specialized knowledge to offer you personalized, effective strategies for long-term healing. Join us on a therapeutic journey, where your path to mental health is met with dedication and personalized care.
What Can Counseling Help With?
Finding the right counselor isn't always easy. At Anxiety & Depression Clinic, our counselors provide individualized counseling in Columbia, MO (and online/telehealth) for children, teens, and adults. Counseling can help you navigate a wide range of emotional, behavioral, and relationship challenges. Our counselors provide individual, couples/relationship, and family counseling for concerns such as:
Life transitions
Stress and burnout
Self-esteem and personal growth
Struggles with ADHD
Initial Assessment
Our initial intake and assessment process examines biological, psychological, and social aspects of your life, as well as your struggles. During this assessment, your counselor will share appropriate feedback, and help you develop initial goals and steps, always pointed in the direction of living the life you want to live, and being the person you want to be.
Individual Therapy
Experience relief from the grip of anxiety, panic, and depression. Our effective therapeutic approaches help you navigate these challenges, fostering understanding and resilience, while reducing daily suffering. Our dedicated clinicians are here to determine the root causes of your struggles and guide you through them towards health and happiness.
Trauma Therapy
Moving forward from past trauma is possible, and we are here to guide you on that journey. Our clinic offers advanced evidence-based and effective therapies, to help you make peace with your past and reclaim your life with strength and confidence. Let us support you in reclaiming your power and welcoming the future you deserve. Learn more about our trauma therapists and psychiatry team.
Relationship & Family Counseling
For many of us, the quality of our relationships define the quality of our daily lives. Using a blend of traditional and mindful therapeutic approaches we focus on improving communication, understanding the nuances of relationships, and deepening mutual respect. We go beyond just solving problems – we aim to enrich your connection, and create a deeper, more meaningful bond between partners. Learn more about relationships and couples counseling.
Life Coaching
Jared Torbet, LPC, provides Life Coaching to break down barriers that hinder personal growth. Using the 'Simple Coaching Model,' Jared's approach focuses on uncovering your inspiration, identifying self-imposed obstacles, and equipping you with techniques to achieve your goals and maintain life balance.
ADHD Coaching
ADHD is not just a challenge but a gift of creativity and imagination. Jared Torbet, LPC, and author of Four Dragons of ADHD, guides you in leveraging this gift, creating a custom system to thrive in a task-oriented world. Embrace your ADHD as a powerful tool for success. Check out our ADHD resources.