Understanding PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is normal to feel fear, anxiety, or distress after a traumatic event.
PTSD
PTSD differs from normal post-traumatic stress in that the symptoms are severe and persistent, often lasting for months or years after the event. Symptoms include intrusive memories, avoidance of reminders of the trauma, negative changes in mood and cognition, and heightened arousal or reactivity.
Examples of normal post-traumatic stress:
Examples of PTSD:
Experiencing frequent and intense flashbacks or nightmares of the traumatic event.
Avoiding places, people, or activities that trigger memories of the trauma.
Feeling constantly on edge, easily startled, or having difficulty sleeping for an extended period.
Feeling anxious or fearful for a short period after a traumatic event.
Having occasional nightmares or flashbacks related to the trauma.
Being temporarily on edge or hypervigilant after a distressing experience.
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