Four Dragons of ADHD System
A simple system for teens and college students with ADHD to thrive personally, socially, and academically.
This program will help you recognize the incredible potential of your unique brain, and equip you with practical tools to excel in both academic and personal spheres.
Ready to Enroll?
If you are interested is becoming a member of one of our groups, please fill out this request and we will contact you ASAP. You can also call our office at 573.239.9915.
ADHD GROUPS
Our ADHD groups are two distinct yet interconnected offerings designed to empower individuals with ADHD. The first is the ADHD Bootcamp, a program that introduces the innovative Four Dragons of ADHD system, equipping participants with essential strategies for a balanced and fulfilling life. Following the Bootcamp, graduates are invited to join the ADHD Group for Academic Support & Accountability, an ongoing support group that offers a community-driven environment for maintaining and building upon the progress achieved, ensuring continuous growth and success in both academic and personal realms. Inclusive to all genders and non-binary. Group size is limited.
ADHD Bootcamp
Twice each semester, and once each summer, we offer the ADHD Bootcamp, which consists of 8 weekly groups, and will teach you the Four Dragons of ADHD system, created by Jared Torbet, LPC, equipping you with a simple ADHD lifestyle template to make things easier and more rewarding, from schoolwork to videogaming, from chores to socializing, from organizing to vegging. The Four Dragons of ADHD system will show you how to ‘create time’ in your life to meet the demands, while freeing up plenty of time for fun and relaxation. Are you hearing what I’m saying, ADHDers? If you follow this system, you will stay on top of your responsibilities while actually having MORE free time than before. Once you’ve completed this bootcamp, you are eligible to become a member of the ADHD Group for Academic Support & Accountability, where the sky is the limit.
Our first ADHD Bootcamps will be focused on college students. Check back with us for an ADHD Bootcamp for teens.
Details:
Time: Tuesdays 5:30 PM - 6:15 PM
Dates: Summer 2024 (June 4 - July 23); Early Fall 2024 (August 20 - October 8); Late Fall 2024 (TBA)
Location: 2600 Forum Blvd, Ste G, Columbia, MO 65203
Cost: $50/week/person. $60 Book+Planner. Requires 8-week commitment due to limited space.
Leader: Jared Torbet, LPC
ADHD Academic Support & Accountability Group
This group is for ADHD college students ages 18-26, designed to provide ongoing support and accountability throughout each semester to better promote academic success, improve school-life balance, and increase a sense of personal fulfillment. Left to our own devices, us ADHDers tend to slack off, procrastinate, find something more fun than homework to do, and as a result, we fall behind, and experience the consequences, and often times shame and regret. One reason for this is a lack of personal accountability. This group provides such accountability via peer support. Throughout this group, members will connect with one another both inside and outside of group, with a focus on understanding, acceptance, encouragement, accountability, and self-confidence. As a group, we will celebrate successes, both big and small. (Prerequisite: you must complete an ADHD Bootcamp to qualify for this group).
Details:
Time: Tuesdays 6:30 PM - 7:15 PM (Starting Fall Semester 2024)
Location: 2600 Forum Blvd, Ste G, Columbia, MO 65203
Cost: $50/week/person
Leader: Jared Torbet, LPC
Individual ADHD Coaching: $150
ADHD is not just a challenge but a gift of creativity and imagination. Jared Torbet, LPC, and author of Four Dragons of ADHD, guides you in leveraging this gift, creating a custom system to thrive in a task-oriented world. Embrace your ADHD as a powerful tool for success.
GROUP MATERIALS
THE BOOK
Four Dragons of ADHD is crafted especially for teens and college students facing Attention-Deficit/Hyperactivity Disorder, offering a fresh perspective on ADHD. The authors aim to accomplish two vital goals: to help you recognize the incredible potential your unique brain possesses and to equip you with practical tools to excel in both academic and personal spheres.
Inside, you'll find a wealth of explanations, insights, strategies, and practical tips that merge into a simple, effective system. By applying this system as a daily and weekly routine template, you can significantly reduce stress, stay on track, accomplish tasks, and enhance your relationships.
The core concept lies in the "Four Dragons" – four essential aspects of ADHD. The book introduces you to these Dragons, showing you how to transform their challenges into strengths. You'll master time management, organization, and emotional regulation, tailored to your individual needs.
Four Dragons of ADHD is not just a guide; it's your key to uncovering untapped potential and creating a fulfilling life. Bid farewell to distraction and frustration and welcome a life where your unique strengths drive success. If you're ready to thrive in a way that resonates with you, embrace the Four Dragons today. Your amazing brain is waiting to be unleashed – are you ready to meet the Four Dragons?
125 pages, full color, graphics, large font for easy reading
The Four Dragons of ADHD book can also be purchased separate from the ADHD Bootcamp. Options to purchase the book:
THE PLANNER
The 4Dragon Planner is spiral-bound and hardcovered, designed to accompany the Four Dragons of ADHD book, putting into practice the skills learned in this system, helping you to organize your daily and weekly life, promoting organization and success in both academic and personal realms.
The Four Dragons of ADHD book is not necessary to utilize the 4Dragon Planner, but it is a great accompaniment and part of the full ADHD system.
The 4Dragon Planner includes detailed explanations for how to use each feature of the planner with some helpful tips along the way. The weekly calendar pages are laid out by the hour to help you fully utilize your day, week, and year ahead! The planner includes a place to track your to-dos, your goals and triumphs of the week, and a good habit tracker. There are also pages for notes and for planning ahead.
The calendar is undated, allowing you to pick up right where you left off if you get off track. No wasted planner pages! Just add dates to your week as you move along.
The 4Dragon Planner can also be purchased separate from the ADHD Bootcamp. Options to purchase the Planner:
In person at our clinic - call or email us for more info